"How Much Dairy is Too Much? And What Kind of Dairy is Okay, and What Should We Avoid?"
Some quick thoughts from my last 3.5 years experimenting with dairy on carnivore.
I do think many overconsume dairy, and many agree it does slow down weight loss. Some even gain weight eating dairy.
But, as I always say, this is YOUR journey, and you have to find what works best for YOU.
Hope you enjoy this video and would love to hear your experience with dairy in the comments! And please, hit the like button, leave a comment, and subscribe!
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Time Stamps:
0:00 Intro
0:10 dairy in general
0:45 the Maasai
1:58 my thought in order of best to worst
2:07 Butter
2:20 Cheese
2:53 Cream
3:53 Sour Cream Cottage Cheese Yogurt
4:39 Milk
4:54 what does this meant for you ?
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Sources:
Conflict of interest statement
Milk and dairy consumption and risk of cardiovascular diseases and all-cause mortality: dose-response meta-analysis of prospective cohort studies:
[ Ссылка ]
Maasai Tribe:
from Science News: Nomadic people's good health baffle scientists
[ Ссылка ]
Milk, meat and blood: how diet drives natural selection in the Maasai
[ Ссылка ]
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Disclaimer:
The content on this channel is not medical advice. Please consult your healthcare provider.
Thanks!
#carnivore #carnivorediet #minimalist
