Beyond continuously improving your technique, the key to improving is consistency and intensity. Make sure you’re in the water regularly to really to develop a feel for the water. It doesn’t have to be everyday, but 2 to 3 times per week is enough to get into a good rhythm. Up your intensity with equipment. Fins, Paddles, and a Snorkel are great tools to not only elevate the intensity of your workout, but reinforce proper stroke mechanics. At the end of the day, enjoy your time in the water, it’s a truly unique experience. Please reach out if you've enjoyed this series on coach.me, and I encourage you to take a look at my company's mobile application at myswimpro.com. Happy swimming! Contact for business inquiries: dan@myswimpro.com

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