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Watermelon is one of the most popular fruits due to its pleasant taste and many different vitamins, minerals and other nutrients. Often, individuals will eat the fruit and discard the seeds, but did you know watermelon seeds also offer unique health benefits? You can let them steep in water and drink watermelon seed tea, add them to smoothies, consume them raw or even eat sprouted watermelon seeds. You do not need to consume them in large quantities to obtain these health benefits. Before consuming watermelon seeds, be sure to discuss with your medical practitioner to make sure they are right for you. Now, lets discuss some of the amazing health benefits of consuming watermelon seeds.

1. First, watermelon seeds are an amazing source of many different vitamins, minerals and other healthy nutrients. In fact, they are quite nutrient dense. Watermelon seeds are a good source of magnesium, manganese, zinc, phosphorus, niacin and folate. They also contain some protein and contain healthy antioxidant compounds.

2. Consuming watermelon seeds can also help to promote brain health and reduce the risk of developing certain brain disorders. This is often attributed to the brain healthy nutrients they contain. Watermelon seeds are a great source of magnesium, and studies have shown that this mineral can help to improve memory and focus. As well, it can have neuroprotective effects that can reduce cognitive decline as we begin to age or for those individuals suffering with Alzheimer’s disease. The high levels of zinc and antioxidants in watermelon seeds are also helpful in this regard. Be sure to discuss with your medical practitioner other treatment and prevention methods in this regard.

3. Watermelon seeds can also help to promote the health of our heart many different ways and reduce the risk of cardiovascular disease. They can help to regulate blood pressure levels since they contain a unique compounds known as citrulline. Watermelon seeds can also help to lower cholesterol levels and contain anti-inflammatory and antioxidant properties. Also, the high levels of magnesium can also help to promote heart health.

4. They can also provide benefits for those individuals suffering with diabetes or those who are at risk of developing the disease. Studies have shown that watermelon seeds can positively effect glycogen stores in the body while also decreasing plasma glucose levels. They also contain good levels of omega-6 fatty acids and magnesium, which can help to reduce the risk of developing type 2 diabetes. Magnesium can also promote the proper function of insulin receptors in the body.

5. Lastly, consuming watermelon seeds regularly can help to promote overall digestive health and reduce the risk of certain digestive ailments. The many healthy nutrients and compounds found in these seeds can activate enzymes in the body that work to absorb nutrients. This allows for better digestion while also helping the body and digestive system to break down food and increase nutrient uptake. The good levels of zinc found in watermelon seeds can also help to reduce unwanted digestive ailments, such as diarrhea.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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