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Welcome | 2:53 Meditation | 15:28 Talk: Slow is Smooth, Smooth is Fast
This talk explores how slowing down can transform your life. You’ll learn about the impact of slowing down not only in being more effective in getting things done, but how slowing down can open up new insights into the nature of the self. We’ll explore a specific meditation practice as well as practical ways you can apply slowing down in your daily life.
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher. Please note your class and teacher. Thank you.
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or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815
Jonathan's events, talks and blog posts can be found on his IMCW teacher page: [ Ссылка ]
