I hope you enjoy this Yoga Power Hour on your mat. This is a highly requested yoga class with lots of options for arm balances and inversions. This class builds from the very beginning into a nice sweaty flow. Each series of flow adds a new option for balancing on one leg, on your hands or on your head! If these yoga postures are new or intimidating to you, don’t pass on this class. You can still practice and challenge yourself whether or not you get upside down. Core strengthening postures are offered throughout the entirety of the class, including plank and side plank exercises. Up-level postures of interest include hurdlers, scissor side crow, flying pigeon, bird of paradise, sugar cane, tripod headstand, headstand, handstand, toe balance, side plank with big toe hold and more! Enjoy this FUN and interesting yoga class! Let me know what you think in the comments below!

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👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at [ Ссылка ]


Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]

Thank you to REPOSE for sending me their famous Cork and Natural Rubber Yoga Mat - I love it! Get your own at [ Ссылка ]
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