"It's always been about more than myself. It's always been about the people who've helped me get there." In this inspiring conversation between Paralympic Gold Medalist Roderick Townsend and fellow athlete and Olympic Medalist Laurie Hernandez, Roderick shares his journey to becoming a Paralympic champion, how he's overcome obstacles and challenges throughout his life, and the joy he finds in coaching and in being a husband and a father.
Renowned for his incredible achievements in athletics, despite facing challenges, Roderick Townsend shares his unique perspective on determination, optimism, and the drive to succeed. In this interview with Roderick Townsend, Roderick explains how he actively chooses radical optimism as a tool for his mental health and well-being, saying, "I've always been the optimist and the silver lining...what a tool and what a skill it is to be optimistic and to always look at things from a different perspective." Roderick also shares how he wished he would have embraced his disability at a younger age, explaining how he's come to learn that our differences are what make us stronger and can help guide us along our journey towards the pursuit of inner harmony and success.
Join One Mind Champion Laurie Hernandez, a beacon of positivity and empowerment, in this latest episode of One Creative Mind, as she engages with Roderick Townsend in a heartfelt dialogue that explores the intersection of sports, fatherhood, mental fortitude, and personal growth. In this Roderick Townsend interview, Laurie and Roderick also tackle topics such as breaking barriers, fostering inclusivity, and the transformative impact of sports on the mind and spirit.
Subscribe for more empowering conversations and stories of triumph!
KEY MOMENTS
00:00 - Meet Roderick Townsend
00:54 - Juggling Parenthood as an Athlete
02:34 - Growing Up & Finding Inspiration
05:07 - Optimism as a Mental Health Tool
09:17 - Laurie on Changing Perceptions
11:05 - The Power of Gratitude
12:25 - Tools for Self Care
13:52 - Accessibility & Sportsmanship
15:45 - The Importance of Rest
19:32 - Embracing Your Differences
21:42 - Patience & Being a Good Listener
24:28 - Choosing Hope & Optimism
26:58 - What gives you hope?
ABOUT ONE MIND
One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives.
FOLLOW ONE MIND
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
TikTok: [ Ссылка ]
Website: [ Ссылка ]
#OvercomingAdversity #Athletes #Champions #Paralympics #Olympics #Mentorship #Coach #Family #Fatherhood #OneMind #BrainHealthForAll #MentalHealth
