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🔥 Transform Your Biceps in Just 30 Minutes! 💪 - Gym Edition

Welcome to the ultimate bicep-pumping experience! In this Gym Edition, we're diving into the Perfect 30-Minute Bicep Workout designed for maximum mass gains. Follow along as we target every angle of your biceps to ensure explosive growth and sculpted definition.

Elevate your bicep game with the Perfect 30-Minute Gym Bicep Workout for Mass! Join us for a targeted routine designed to ignite explosive growth and sculpt your biceps in just 30 minutes. Whether you're a beginner or an advanced fitness enthusiast, this video is your key to achieving those massive biceps you've been striving for.

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PERFECT 30 MINUTE BICEP WORKOUT FOR MASS-GYM EDITION

**SUPSERSET**
CLOSE GRIP EZ BAR CURLS
4X12,12,10,10
REVERSE GRIP EZ BAR CURLS
4X12,12,01,10
60-75 SECS REST

**SUPSERSET**
STANDING HAMMER CURLS
4X12,12,10,10
CROSS BODY HAMMER CURLS
4X12,12,01,10
60-75 SECS REST

INCLINE DUMBBELL CURLS
4X12,12,10,10
60-75 SECS REST

BEHIND THE BACK CABLE CURLS
3X12,12,10
1 DROP SET: 10/10



















#BicepWorkout #MassGains #DamienPatrick #SculptedBiceps

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