The health benefits of Boron. [Subtitles]
In today's video we highlight the health benefits of Boron, an essential trace mineral which acts as a co-enzyme in the body.
This has been scientifically shown to improve the production of steroid hormones in the body in order to lower pain, swelling and inflammation of the joints.
Unfortunately boron is often depleted in the soils, especially in the US. Meaning that there is less available in produce and freshly grown foods. Some people opt to take a supplement.
Boron helps with the metabolism of Vitamin D, and improves absorption of calcium and magnesium into your bones and joints, so it's best not to underate the power of this miniscule trace mineral.
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#boron #boronbenefits #boronmineral
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