Take your body weight training to the next level with Chain Training. FREE PDF at [ Ссылка ]

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Body weight training is a fantastic method for building explosive power. Nothing else is as safe, efficient or functional.

Even though it seems simple, there are a number of ways people jump the tracks. Some examples include using far too much volume and over use of plyo-boxes. Really, you don't need to spend all of that time and energy jumping on a box to build explosive power. All you need is a bit of space and about 5 minutes of your time.

Enjoy!

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