Hi and thanks for watching this video if you're still interested in what I have to say.
Theres a ton I forgot to say like thanks to people (you guys know who you are), that I've been going to the gym regularly for a month now (and plan to keep up for the forseeable future). Overall though it doesn't matter, I put out the most important information here and I hope it helps you guys out somehow.
Have a great day.
![](https://s2.save4k.ru/pic/cy0f6mQRciY/maxresdefault.jpg)