Hi and thanks for watching this video if you're still interested in what I have to say.

Theres a ton I forgot to say like thanks to people (you guys know who you are), that I've been going to the gym regularly for a month now (and plan to keep up for the forseeable future). Overall though it doesn't matter, I put out the most important information here and I hope it helps you guys out somehow.

Have a great day.

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