Narcissistic abuse is emotional abuse in which one person (narcissist) dominates and controls the other (empath). Empaths, who are often highly sensitive and compassionate, may be particularly susceptible to narcissists' manipulation and control tactics. Narcissists may bring greater damage to innocent empaths after draining their precious energy. Moving on from narcissistic abuse can be difficult, but it is possible.
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⏱️⏱️VIDEO CHAPTERS⏱️⏱️
Introduction 00:00
10 STEPS THAT MAY BE HELPFUL FOR EMPATHS TO TAKE WHEN MOVING ON FROM NARCISSISTIC ABUSE 00:37
Number 1 ACKNOWLEDGING THE TRUTH OF THE SITUATION 00:47
Number 2 BUILDING A STRONG SUPPORT SYSTEM OF FRIENDS AND FAMILY 01:49
Number 3 PRACTICING SELF-CARE AND SELF-COMPASSION 03:04
Number 4 EDUCATING ONESELF ABOUT NARCISSISTIC PERSONALITY DISORDER 04:19
Number 5 FORGIVING YOURSELF 06:02
Number 6 LEARNING TO SET HEALTHY BOUNDARIES 07:38
Number 7 SETTING GOALS IN LIFE AND WORKING TOWARDS THEM 08:55
Number 8 SEEKING PROFESSIONAL HELP TO PROCESS YOUR FEELINGS AND EXPERIENCES 10:22
Number 9 RE-ESTABLISHING YOUR SENSE OF IDENTITY 10:48
Number 10 FOCUSING ON THE PRESENT 11:26
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DISCLAIMER:
The information in this video is for educational purposes only and is not intended to substitute for clinical or professional care. This content is our own opinion and the result of our research. Please consult your healthcare specialist for guidance on your specific case.
