In this video, I address a viewer's comment about struggling to feel their glutes while experiencing knee pain and offer practical tips and exercises to improve glute activation and strength.

Learn how to enhance your glute bridges, squats, and other glute-focused exercises with simple adjustments and techniques to ensure proper muscle activation and see better results. Perfect for anyone dealing with muscle imbalances or quad dominance.
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🔥 Ready to Level-Up Your Fitness Journey? 🔥

If you've been finding value in my videos and want to take your body shape balancing goals to the next level, consider my DIY approach to transforming your look.

With the right combination of exercises focused on the specific goal of turning your inverted triangle or apple body shape into hourglass, you'll be able to see results that you didn't know you could achieve.

Just click on this link 👉 [ Ссылка ]
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Email: contact@physigyal.com
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DISCLAIMER: These are choices I’ve made based off of my research, experience and industry knowledge. Suggestions I make should be taken with caution for your safety as they are not one size fits all. Please seek direct professional and personalized advice for what is best for your individual and unique needs.

#gluteactivation #kneepain #glutegrowth #bodytransformation

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