Tap into this 25 minute, FULL BODY kettlebell HIIT workout! This is a great workout for overall strength and conditioning. All you’ll need for this workout is a single kettlebell (we used 10kg-16kg). This workout is split into 4 groups of 4 exercises that are mad up of lower body, upper body, full body dynamic movements and core/abs. This is a more advanced workout so you can follow Toya for a few modifications.

If you’re looking to build strength/muscle, get your heart rate up and drop some body fat, this is the workout for you! Let's get to work, and be sure to drop a comment to let us know how your session went! fire 🔥

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