In today's video we explore the neuroscience behind fixing your sleep schedule and how you can make it easy as possible.

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▼ Timestamps ▼
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00:00 - Introduction
00:34 - What is the purpose of sleep?
02:39 - Missing the window for sleep
05:50 - While-In-Bed procrastination
07:19 - Emotional flooding
11:49 - How do you spend your waking hours?
18:48 - Anabolism
21:35 - Diet
24:31 - Stress
26:02 - You can’t tackle sleep first
27:09 - One final tip for sleeping
31:33 - Conclusion

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Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

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