Join in for a short Four Part Daoist Breath breathing and movement exercise 🙏
Sometimes it's easier to focus on a breathing exercise when it involves movement. In 4-Part Daoist Breath, this combination of simple movement synchronized with the rhythm of one's breath creates both a calming and energizing effect for the whole body. Our Yoga Manager Heini leading you through the 4 Part Taoist Breath to try it out ☺️
Have you tried this before? Let us know what you think of it 🙏
🔆For more information on our Yoga and Wellness retreats: [ Ссылка ]
#DaoistBreathing #MindfulMovement #YogaWellness #BreathworkPractice #YogaRetreats #ThailandWellnessRetreat #RetreatInThailand
Try This Breathing Exercise (4-part daoist breath)
Теги
Breathing TechniquesBreathing and Movement ExerciseBreathwork PracticeCalming ExercisesDaoist BreathingDaoist BreathworkEnergizing BreathworkFour Part Daoist BreathHolistic WellnessMindful BreathingMindful MovementMovement SynchronizationTaoist BreathWellness PracticesWellness RetreatsYoga Manager HeiniYoga RetreatsYoga WellnessYoga and Wellnessbest hotel in thailandbest hotel phukethilltop wellness resort
