HOW I BUILD MUSCLES AT HOME (MY SECRET)

5 MUST DO for HARDGAINERS (Skinny Guys) [ Ссылка ]

Build the Greek Warrior Physique (NEXT APP): [ Ссылка ]

Instagram: [ Ссылка ]

TIME STAMPS
0:00 intro
0:16 how to build muscle
0:46 how many reps
1:10 how to use weight
2:30 exercises for big chest
3:50 grow legs at home
4:09 wide back

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