Have trouble activating your glutes? Learn a simple glute activation exercise trick to turn on your glute medius!
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ABOUT THIS VIDEO
People often doing conventional sidelying leg lifts with their legs in line with their body (in hip extension). In this video, Matt and Josh talk about the difference between a conventional sidelying leg lift and doing it with hip flexion.
Using hip flexion in the leg lift helps activate the glute medius more. Many people find this version of the exercise to be much more challenging for the glutes.
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Can't activate glute medius during sidelying leg lifts: [ Ссылка ]
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DIY PROGRAMS
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