This pilates reformer class is a lower body workout to strengthen the quads, hamstrings and glutes. It's only 30 minutes so its quick and efficient if you don't have a lot of time or you just feel like doing a leg workout.
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
30 Minute Pilates Reformer Lower Body Workout #42
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