Florian Dagoury, also known as Mr. 10 Minutes for his 10’30” breath-hold, is 2nd in the world in the freediving discipline of static (STA), shares one of the ways to train your breath hold

Florian Dagoury - [ Ссылка ]=
Static Challenges with Florian - [ Ссылка ]
Base Training + programs - [ Ссылка ]
Molchanovs Education - [ Ссылка ]

How to hold your breath longer - [ Ссылка ]

The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

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