0:00- Introduction
0:20 Fitness snack (11) explanation : Elevated Long Lunges
2:22 Fitness Snack Start


Hello All, I’m Ali! 👋

I’m passionate about movement and the connection we have with our bodies. 💪 I’ve been a fitness enthusiast and trainer for more than ten years, but for the past 3 years, I’ve also been working the typical desk job. 💼 I understand the challenges that come with balancing work and staying active, and that’s why I created this channel. 🎥

Here, you’ll find simple, practical steps—what I like to call ‘fitness snacks’ 🔋 to help you stay fit and healthy, even with a busy schedule. ⏰ I share short and accessible follow-along fitness snacks that anyone can do, because I believe that even just 2 minutes of activity can have a significant impact on our day and eventually on our life. 🌟

Thanks for being here, and I’d love to see you joining me in the fitness snacks! 🙌

Love and peace ☮️

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