These times are known as the Kali Yuga (pronounced Kali Yug) - or dark ages - in Vedic teachings. The Vedas describe this era as a very challenging time. Happily, we have tools to navigate Kali Yuga, and kundalini yoga is one such tool! This kundalini yoga kriya - the Kriya to Relax and Release Fear - is a diamond in these tricky Kali Yuga times. It brings us home to our truth, our heart. When we are anchored in the heart, nothing can bring us out of our own divine light. So join me - let's shine!
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #kaliyug #yoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
