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Can you consume cruciferous vegetables if you have thyroid problems? Watch this short video to find out.
Timestamps:
0:00 Confusion about thyroid and cruciferous vegetables
0:24 Why cruciferous vegetables aren’t the problem
0:52 The real cause of a slow thyroid
1:45 What I recommend for thyroid problems
In this video, I want to talk to you about the health of your thyroid and cruciferous vegetables. This is a point that comes up over and over again. Will cruciferous vegetables cause problems with my thyroid? Will you develop a big huge goiter if you consume lots of cruciferous vegetables or take a cruciferous vegetable supplement?
The truth is, the chances of cruciferous vegetables being a problem for you are about the same as winning the Virginia Lottery—it’s incredibly rare, and it would take years of eating nothing but massive amounts of cruciferous vegetables to create a real problem with your thyroid.
It’s true that cruciferous vegetables have a tendency to deplete your iodine. Your thyroid does need iodine to function properly. However, it would take an incredible amount of vegetables to have an impact on your iodine levels.
In fact, I recommend having some cruciferous vegetables for thyroid health. Why? Because having too much estrogen is one of the primary causes of a slow thyroid. Cruciferous vegetables help regulate your estrogen levels, which promotes thyroid health.
If you are worried about your iodine levels when consuming cruciferous vegetables, I recommend taking organic sea kelp, which is rich in iodine.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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I hope this clears up the confusion about the health of your thyroid and cruciferous vegetables.
