'he Mayo Clinic Diet, 3rd edition: Reshape your life with science-based habits by Donald D. Hensrud M.D. M.P.H.
Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.
This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn’t a fad diet – it’s an approach that draws on years of research from thousands of individuals seeking to lose weight. It’s a plan for a sustainable lifestyle, not just a diet.
By giving you concrete tools—like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store—this book will help you craft a tailored weight-loss plan that works best for your body.
When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss—a healthy diet you can live with for life!
Available now wherever books are sold.
