TopThink:
In today's episode, we will learn about the amazing benefits of going for a walk.
Sources:
Surprising Benefits of Walking
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What Are the Benefits of Walking?
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Why is Walking the Most Popular Form of Exercise?
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Updating Your Step Count May Increase Life Span
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Steps per Day and All-Cause Mortality in Middle-aged Adults
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Minimum Amount of Physical Activity for Reduced Mortality
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Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com
