I posted a teaser of this oven roasted plantain , fish and pepper sauce on my instagram and you guys wont let me rest with WHERE IS THE RECIPE ?? so here you go 😍😍

INGREDIENTS
Plantains ( As many as you want )
150ml Palm oil ( you can adjust to your preference )
2 medium onions
120g Fresh tomato
40g Fresh pepper
1 1/2 TBS fish seasoning
2 TBS Suya spice ( you can also use dried pepper)
2 tsp dried thyme
1 cube builion
1 tsp salt ( or to tatse)
ROAST IN THE OVEN AT 350 DEGREE F FOR 30 - 40 MINUTES.


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----- MY FILMING EQUIPMENT -----
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Canon 700d [ Food Videos]
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