Andy Wilkinson Reveals His Health & Fitness SECRETS after 60. Andy Wilkinson is a famous English bodybuilder who is 60 years old. Meet Andy Wilkinson, a 60-year-old grandfather with a physique that rivals Avengers star Chris Hemsworth! Despite having seven grandchildren, Andy is often mistaken for someone in his 30s. Discover his six principles for staying fit and youthful:
1.Keep Calm: Reduce stress to stay youthful.
2.A Peaceful Night: Ensure quality sleep for recovery and a youthful appearance.
3.Healthy Eating: Focus on portion control and reducing carbs.
4.Cutting Down on Carbs: Adjust your diet to your body’s changing needs.
5.Train No More Than Three Times a Week: Balance exercise and recovery.
6.Drink Plenty of Water: Stay hydrated for good skin and overall health.
Andy's Diet:
Breakfast: Seeded bread with salmon, avocado, and poached eggs or chia seeds with blueberries and almond milk.
Lunch: Cajun chicken with rice and broccoli.
Dinner: Slow-cooked chicken or curry with rice.
Snacks: Almonds, Brazilian nuts, or an apple.
Occasional Treats: Coffee, red wine, dark chocolate, or profiteroles.
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Andy's Philosophy:
Simplicity and Consistency: Dedication and hard work are key to achieving fitness goals.
Mental Well-Being: Practice mindfulness and meditation.
Community Support: Surround yourself with positive, like-minded people.
Andy’s dedication to a healthy lifestyle is truly inspiring. Share your thoughts in the comments, and if you enjoyed this video, give it a thumbs up and subscribe to our channel for more fitness inspiration and tips. Thank you for watching!
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