Exercise Guides :
00:25 Seated Shoulder Roll ([ Ссылка ])
01:19, 04:41 Seated Arm Circles ([ Ссылка ])
01:54, 05:16 Seated Lean Back ([ Ссылка ])
02:56, 06:18 Seated Triceps Kickback ([ Ссылка ])
03:49, 07:11 Seated Speed Bag Punch ([ Ссылка ])
07:54 Seated Sun Breath ([ Ссылка ])
08:46 Seated Upper Trapezius Stretch ([ Ссылка ])
09:48 Seated Cross-Arm Stretch ([ Ссылка ])
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Choosing the right exercise is critical if you have osteoporosis or osteopenia, because not every exercise promotes bone health and is safe from fracture risk. Bonestrong Workout is dedicated to bringing workout programs tailored to your unique needs. Our workout content is carefully crafted and reviewed by certfied trainers and physical therapists specializing in osteoporosis management.
This 10-minute chair workout is designed to boost your upper body strength & improve your posture, all while seated. For best results, perform this workout 2-3 times a week as part of your fitness routine.
While the exercises included in this workout are generally safe for osteoporosis, be sure to get a thumbs up from your healthcare provider before starting.
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Disclaimer: The information provided by Bonestrong Workout is for informational purposes only and should not be used for diagnostic or treatment purposes. Before attempting any new exercise, consult with a healthcare professional to ensure that it is safe and suitable for your unique situation. The use of any information provided on this channel is entirely at your own risk.
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