Debunking Nutrition Myths | पोषण | পুষ্টি
Debunking Nutrition Myths: The Facts You Need
Are you falling for these nutrition myths?
Detox: Detox diets aren't necessary; your body detoxifies naturally.
Gluten: Gluten-free isn't inherently healthier unless you have certain medical complications.
Sugar: Natural sugars in fruits are beneficial; avoid added sugars.
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