Debunking Nutrition Myths | पोषण | পুষ্টি

Debunking Nutrition Myths: The Facts You Need

Are you falling for these nutrition myths?

Detox: Detox diets aren't necessary; your body detoxifies naturally.

Gluten: Gluten-free isn't inherently healthier unless you have certain medical complications.

Sugar: Natural sugars in fruits are beneficial; avoid added sugars.

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