The fear of saying no..
Do you feel tense, sick or scared when your head says yes but your heart says NO?
Do you find yourself giving your day, your week, your time away to others with little in return?
The fear of saying NO is real, and takes a few jumping through the hoops to see how necessary this is, and that you will survive.
Not only will you survive the anxiety, you will gain new found freedom in setting boundaries over and over again.
This is step to stay true to yourself, feel good about yourself, and also to let others have their own feelings.
If this feels like something you want to finally work through with a step-by-step guide to mindfulness for anxiety, message me, or click the link to register for the Fear to Freedom Summer Course beginning July 29th.
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