During our time at home, it’s very easy to be seated most of the day. Now more than ever, it’s essential to maintain our movement, every single day.

If you don’t use it, you lose it. PJ Nestler walks you through the major movement patterns we need to continue to focus on during out time of social distancing.

Visit www.xptlife.com for more info on XPT.
#xptmove
#xptbreathemoverecover

свернуть