Today we're covering 4 exercises or lifts to help develop strength that directly applies to jiu jitsu. Trust me, I love technique, but if we can get an edge by increasing strength then I say let's go for it. The exercises I cover in this video will help increase the functional strength you need while training and even sparring in BJJ. I have more exercises that I use to increase strength for jiu jitsu so expect to see more videos on this topic in the future. Until then, keep up the good work and let's get that BJJ performance edge.

-Will

-Apply For 1:1 Strength And Conditioning Coaching With Me: [ Ссылка ]
-Vedge Nutrition supplements - code IRONWILL
-No Cow protein bars - [ Ссылка ]
-Jiu Jitsu drip - www.xmartial.com - code IRONWILL
-My camera - [ Ссылка ]
-This camera lens - [ Ссылка ]
-Electrolyte tabs - [ Ссылка ]
-Exercise Bands - [ Ссылка ]

свернуть