How you know when active labor has begun! Funny but TRUE!
You think early labor contractions are intense, until you transition into active labor! But just because active labor is intense doesn't mean you can't have an unmedicated labor. There are ways to prepare for labor and birth so that you can handle pain in a powerful way. Its all about mind over matter!
Hypnobirthing techniques, birth affirmations, deep breathing, etc.
If you want to learn more about preparing for a successful pain free birth, checkout my HOME BIRTH SERIES here:
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Early Labor Vs Active Labor [HOME BIRTH]
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