Today I'm going to talk to you about why Intermittent Fasting didn't work for me over 50 years old, why I tried it, and what I'm doing now instead to lose 40 pounds on my over 50 weight loss journey. So far I have lost 15 pounds this way!
#intermittentfasting #christianweightlossover50 #weightlossjourney #femalefitfifty
Let's chat in the comments! What have you had success with in your weight loss journey.
WHAT TO WATCH NEXT: How I Lost 10 Pounds in 1 Month Over 50 [ Ссылка ]
Hi! My name is Susanne. I am a Christian mom of 3 over 50. Are you struggling to lose weight and feel fit and youthful like you once were? Me too!
My story:
Until I was about 45 years old maintaining my weight was relatively easy. For the past 6 years no matter what I tried I was not able to lose more than a couple of pounds and then I would ultimately gain them back. I felt very frustrated and hopeless.
So back in December my weight loss game was changed when I started learning more about insulin resistance and other obstacles that I believe were making it very difficult for me to lose any weight over 50. I created this channel to help other women lose weight by sharing my experiences. I hope you'll join me in striving to feel better at 50 than you ever have.
To date, I have lost 14 pounds in a 6 month period, the first 10 I lost in the first month and I have been slowly but surely lost an additional 4 pounds. My goal is to lose 40 lbs total which would put me at 130 pounds.
Best of luck!
Intermittent Fasting Didn't Work For Me ... but THIS DID! How I LOST 15 Pounds | Weight Loss Over 50
