Episode 11 of The Speed Operation is here! After putting in all of the hard work over the last few months, It's finally time to open up my indoor season in the 60m.

I compete in two fast 60m rounds in Manchester before go through a detailed race review with my coach, where we discuss technical improvements alongside plans for the rest of the indoor season.

The road to the Paris Olympic Games and Rome European Championships is well on the way, and I'm looking to start the season strong as I continue to work on my acceleration before I return to my favourite event in summer, the 200m.

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Thanks for watching!

Instagram: @ joeferguson100
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Music: Power Structure Records
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Race day song: @ reegz000
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Editing Enquiries: @ saintfrancium
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