Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest.

Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.

🔺 WORKOUT DETAILS:
– 40 min. Standing Cardio Walking
– Fat Burning & Weight Loss
– Non Stop Moving Cardio (4500 steps)
– No Squat & No Jumping & No Plank
– No Equipment & Low Impact
– All Standing Beginner Friendly
– 25 sec. Walking / 35 sec. Full Body Exercises
– 280-340 kcal

🔥7-DAY INTERMEDIATE WORKOUT PLAN:
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00:00 - Intro
00:19 - Round #1 (25 sec. Walking / 35 sec. Exercises)
09:20 - Butt Kicks (50 sec.)
10:09 - Round #2 (25 sec. Side Step / 35 sec. Exercises)
19:10 - Butt Kicks (50 sec.)
20:01 - Round #3 (25 sec. Walking / 35 sec. Exercises)
29:02 - Butt Kicks (50 sec.)
29:51 - Round #4 (25 sec. Side Step / 35 sec. Exercises)
38:53 - Butt Kicks (60 sec.)
39:53 - Cool Down

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