Do this meditation first thing in the morning when you awake. Stay in bed, close your eyes and listen to your body waking up in a happy and positive way. This short 5 min is the perfect way to start your day. Please check out my other meditations on the channel.*WARNING* CONTAINS DEEP BREATH WORK TECHNIQUES.*

Always consult your medical practitioner and use common sense with all meditations. If anything doesn't feel good, STOP!

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