Stronger Climbing eBook: [ Ссылка ]

Work with Steph: [ Ссылка ]
RCA Channel Subscription: [ Ссылка ]
About the RCA: [ Ссылка ]

Whey, Casein or Plant based protein? Which one should you be having? In this video elite sports dietitian Steph Cronin explains the benefits of each one and exactly how you should be using these proteins to get the most out of your training.

#cycling #roadcycling #training #dietitian

свернуть