Hi baybaybesties! Bringing you through my 2 summer morning routines waking up at 5am and 6am. I’ve been waking up at 5am and 6am for awhile and wanted to show you the difference between my 5am morning routines and my 6am morning routine. Waking up early has made such a big difference for my physical and mental health and my productivity. Xoxo baybayhay

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Phone case: [ Ссылка ]

Single leg hamstring curls 3x12
Straight leg deadlifts 5x12
Quad extensions 3x10
Leg press 3x10

Stairmaster burner

2 min level 6
2 min level 8
2 min level 10
30 seconds level 12
30 seconds level 14

Repeat circuit 3x


Music by Mr. Jello - Sleepwalking - [ Ссылка ]
Music by Breathing Piano - Back to the Cradle - [ Ссылка ]
Music by Mr. Jello - A Love Note - [ Ссылка ]

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