Best weight gain exercises for Girls in Hindi. A weight gain diet plan with some good exercises greatly improves the chances of gaining weight for girls. Here are some of the best weight gain exercises for girls in Hindi. Understand and practice the exercises regularly as directed in the video for desired results.

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Weight Gain Exercise Video: [ Ссылка ]
Weight Gain Exercise for Girls at Home: [ Ссылка ]

Chapters:
00:00 Introduction
00:20 Squats
02:31 Modified push ups
03:58 Plank
05:11 Lunges
06:40 Tricep dips
08:09 Crunches
10:30 Tips

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