Lay on the incline bench and hold the dumbbells parallel to each other directly over your chest. Maintain a neutral spine and place your feet flat on the floor through the duration of the exercise. Keep your elbows stationary and your wrists straight as you descend the dumbbells in an arcing motion toward your head - It's imperative that your keep your triceps parallel to each other and your elbows pointed straight up (not flared out). The dumbbells will just pass the sides of your head as you exhale and return your arms back to the starting position in a controlled movement. Prevent your elbows from locking out at the top and repeat.
