Brace yourself. Today, I'm going to let you in on a little secret. A secret that will revolutionize the way you think about building and maintaining a strong core.
Here’s the deal, you absolutely can transform your core and protect your precious spine even if you have osteoporosis. Join me as I reveal the 10 quick and easy moves that will help you do just that.
Now let me tell you, these moves aren't just about your core. They'll also rev up your mobility, strengthen your lower body, and set those glutes ablaze! Here's the best part: all of these exercises can be completed in a mere minute. Yep, you heard me right. A measly minute!
And all from the comfort of your home. Plus, our core exercises for osteoporosis include seated and standing moves. So if you have difficulty getting down on the ground, we’ve got you covered.
So what are you waiting for? Get ready to transform your core and reclaim your strength, one minute at a time!
Chapters
00:00 Introduction
01:28 Forearm Plank
02:22 Side Plank
03:11 Table Top March
04:01 Bridge with March
04:58 Seated Ab Hold
05:44 Standing March
06:28 Standing Side Bend
07:07 Modified Bird Dog
07:58 Mini Squat
08:24 Sit to Stand
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Remember, your bone health is in your hands!
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This content (posts, videos, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You, your heirs, or legal representatives agree to indemnify and hold harmless AlgaeCal Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. AlgaeCal Inc. makes no representations about the accuracy or suitability of this content. I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of utilizing this information.
