Grab Your Free Workout Now: [ Ссылка ]
Download the Full Surf Athlete App: [ Ссылка ]
A guide to Tissue Release for the Upper Body - a great follow-along for post surf DIY massage, or for those with some shoulder funk.
I walk you through the process of knowing the basics of tissue release, DIY massage with a tennis ball, around the joints of the shoulder.
Techniques to help with neck pain, shoulder pain, paddling fatigue, and stiff and achey muscles.
This is a simple, yet must-know process for anyone looking to surf with longevity, as well as to help aid recovery on extended surf sessions.
Combined with efficient stretching, this can be a great addition to your mobility routines, and recovery routines.
