Join a fun and healthy conversation between Alexander Babu and Dr Pal in another episode of Gut Feeling with Dr Pal as they dive into topics like Ayurveda and Allopathy, the benefits of morning meditation, the power of the mind, the gut-brain connection, circadian rhythm fasting, the hygiene hypothesis, and the impact of gut bacteria and the microbiome on health.
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00:00 - Introduction
03:15 - Alex – my inspiration
05:41 - Alex’s fitness
08:45 - Ayurvedic programme
09:31 - Integrated medicine
10:51 - Power of mind
11:56 - The gut is the second brain
13:10 - Meditation
16:16 - Secret of Energy
21:51 - Obama implements IF
25:56 - Alcohol, smoking and vaping
30:11 - Influence of Gut bacteria
37:01 - Sidha, Ayurveda and Allopathy
40:16 - Good and Bad gut bacteria
43:11 - How Meditation Helps
44:01 - Song for Gut bacteria
45:11 - Nammazhvar about Bacteria
47:00 - YOLO
50:44 - One habit I won't change
52:20 - Associating song with health
56:45 - Associating song with health
59:10 - Show announcement and Thank you note
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