Dr. Shawn Baker explores the best monounsaturated fats to include in your diet. From avocado to olive oil, learn about the health benefits and how to incorporate these nutritious fats into your meals. Discover which foods are high in monounsaturated fats and how they can help improve heart health, lower cholesterol levels and even aid in weight loss. Tune in for tips on how to make healthy and delicious meals that are rich in monounsaturated fats.
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The Best Monounsaturated Fats to EAT
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