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I know this looks a little DIFFERENT than my normal YouTube Videos…
But today I want to talk about something REALLY important.
I’m talking about exercise snacking! But what, exactly, is an exercise snack?
Well it’s taking just a couple of minutes in your day and incorporating some movement!
Dr. Gundry gives you 3 exercises you can do throughout the day!

you don’t need weights or a stair-climber. Use what you’ve got! Start by walking your stairs an extra two or three times a day. Use the back of a chair for balance and practice squats or lunges. There are all sorts of ways you can eek a little more movement into your day. Here are 5 easy energy boosting exercises:
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#Exercise #GundryMD #ExerciseSnacking

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