Join me (Mike - Physiotherapist) in working the whole body covering strength endurance, balance and will finish with a posture stretch.
EXERCISES
Warm Up - Marching on the Spot - 30 seconds
Squats x 20 (Can do Sit-Stand or Knee extensions as alternative)
Alternate Shoulder press x 20 each arm
Hip Abductions x 15 each leg
Tandem Stand x 30 seconds each leg
Hip Flexions (balance) x 5 each leg with 2 second holds
Seated Posture stretch - 30 seconds
(To get straight into the exercise go to 0.48 seconds ).
Make sure you do the warm-up before beginning.
Standing Warm-Up: [ Ссылка ]
Seated Warm-Up: [ Ссылка ]
Remember always progress exercises slowly.
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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