Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
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This 60-minute intermediate total body yoga class will enhance strength, flexibility, balance, and mental focus.
I recommend this for intermediate students who are familiar with common yoga poses because there is minimal instruction in most of the sequences. This gives you a chance to really tune in to the breath and pay attention to the sensations and subtle energy in the body.
We end class with a 5-minute Savasana. Soft background music will start in Savasana. We close the practice together.
💬 Let me know what you think of this 60 Minute Total Body Yoga Class in the comment section below.
Also, feel free to share your own experiences with your Yoga Practice today!
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🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)
🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬
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⏩ Please watch: "12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body"
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🎶 Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
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#YogaUpload #MarisAylward #VinyasaFlowYoga
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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