This week on the podcast Sarah and Rick chat to Tom all about his experience running his first ever marathon at Chicago.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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What's in this video:
00:00:00 - Chicago Marathon debrief
00:22:51 - Running news from Chicago
00:24:14 - An update from Kipchoge
00:25:34 - Should you go to the toilet in a marathon?
00:28:59 - How do you unlock a faster pace?

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