This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.
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![](https://i.ytimg.com/vi/dAZY6ywWqOA/maxresdefault.jpg)
This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.
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