Marvin Faure, Granfondo coaching specialist at Alpine Cols, presents Part 2 of a framework training plan to give you the best chance of qualifying for the UCI Granfondo World Championships at the GF Vosges, to be held on May 19th, 2024.
Part 1 video: [ Ссылка ]
Video contents:
00:00 Introduction
00:40 Pre-race coaching camp
01:50 What does it take to qualify
03:58 General principles
04:58 Personal training plan
06:15 Training objectives
07:30 Strengthen aerobic endurance
15:30 Develop your durability
19:45 Optimise your nutrition
23:28 Simulate race conditions
25:05 Sharpen your technical skills
26:05 Off-the-bike: strength, mobility and complementary activities
If you enjoyed this video, please give it a thumbs up and share it with your friends!
#ucigranfondoworldchampionships
#granfondo
#cyclingcoaching
#sportivetraining
#GranFondotraining
